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Curiosity invites presence
Curiosity invites presence
Dynamic yoga classes thoughtfully designed to meet you where you are. The style is adaptable, shifting based on the energy of the participants and the environment - ranging from a deeply restorative and relaxing practice to a more invigorating flow sequence.
Weekly Yoga Classes
Weekly Yoga Classes
*Includes any Substitute Teachers and Class Cancellations*
Seasons Garden Center
Wednesday @ 4:00 pm - Mindful Yoga Flow
*No Classes: 10//14/26 & 10/16/26*
*No Classes: 11/18/26 & 12/2/26*
Friday @ 11:15 am - Flow & Restore Yoga
The Studio at Seasons Garden Center
1069 River Road
Washington Crossing, PA
Wrightstown Health and Fitness
Monday @ 9:30 am - Mindful Yoga Flow
Friday @ 9:30 am - Beginner's Flow Yoga
Wrightstown Health & Fitness
650 Durham Road, Suite 1, Newtown, PA
Try the first class for free!
Movement Map
Movement Map
Life is a journey, and movement is the map!
Grounding the body. Calming the mind.
Grounding the body. Calming the mind.
Life is a whirlwind of change and new beginnings. I started my journey with yoga in New York City, it has been a lifeline for me. It became a reliable way to feel grounded in my body and calm my mind no matter where I was.
Life is a whirlwind of change and new beginnings. I started my journey with yoga in New York City, it has been a lifeline for me. It became a reliable way to feel grounded in my body and calm my mind no matter where I was.
That profound connection between mind and body is why I teach, viewing yoga as an ongoing practice of returning to yourself. My goal is to help you see what I continuously experience: the power of yoga to anchor you in the present moment.
That profound connection between mind and body is why I teach, viewing yoga as an ongoing practice of returning to yourself. My goal is to help you see what I continuously experience: the power of yoga to anchor you in the present moment.
I am here not to give you a finished product, but to be a guide and a supportive presence as you discover your own capacity for stillness and strength.
I am here not to give you a finished product, but to be a guide and a supportive presence as you discover your own capacity for stillness and strength.
Ready to begin or deepen your practice? See my class schedule, book a custom session or an intro call to learn more.
Ready to begin or deepen your practice? See my class schedule, book a custom session or an intro call to learn more.
Interested in doing a class at a different time? Let me know what would work!
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